Dried apricots — Nutrition Facts
About 93% of the calories
in dried apricots come
from carbohydrates (251 calories).
Dried apricots contain
62.6 grams of carbohydrates per every 100 grams.
There are
241
calories
in 100 g of dried apricots.
Basic nutrients (nutrition summary):
0.5 grams of fat,
3.4 grams of protein,
62.6 grams of carbs,
30.9 grams of water,
2.6 grams of ash.
Dried apricots contain
53.4 grams of total sugars,
7.3 grams of dietary fiber and
0.4 grams of starch.
They
have
0 milligrams of cholesterol and
n/d of total trans fats.
Dried apricots — proteins, carbohydrates and fats (PCF)
Every 100 grams of dried apricots provide about 5% of recommended daily protein intake. They also content up to 1% of the daily intake of fats and 20% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 3.4 g | 4.5% |
| Fat | 0.5 g | 0.6% |
| Carbohydrates | 62.6 g | 20.2% |
Vitamins
The chart below shows the vitamin content of dried apricots.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 180µg | 20% |
| Beta-Carotene | 2163µg | 43.3% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 4.33mg | 29.7% |
| Vitamin K | 3.1µg | 2.6% |
| Vitamin C | 1mg | 1.1% |
| Vitamin B1 | 0.02mg | 1.7% |
| Vitamin B2 | 0.07mg | 5.4% |
| Vitamin B3 | 2.59mg | 16.2% |
| Vitamin B4 | 13.9mg | 2.8% |
| Vitamin B5 | 0.52mg | 10.4% |
| Vitamin B6 | 0.14mg | 10.8% |
| Vitamin B9 | 10µg | 2.5% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 55mg | 5.5% |
| Iron | 2.66mg | 26.6% |
| Magnesium | 32mg | 8% |
| Phosphorus | 71mg | 10.1% |
| Potassium | 1162mg | 24.7% |
| Sodium | 10mg | 0.8% |
| Zinc | 0.39mg | 3.5% |
| Copper | 0.34mg | 37.8% |
| Manganese | 0.24mg | 10.4% |
| Selenium | 2.2µg | 4% |
| Fluoride | 0µg | 0% |