Kiwifruit — Nutrition Facts

About 86% of the calories in kiwifruit comes from carbohydrates (59 calories). Kiwifruit contains 14.7 grams of carbohydrates per every 100 grams. There are 61 calories in 100 g of kiwifruit.
Basic nutrients (nutrition summary):

0.5 grams of fat, 1.1 grams of protein, 14.7 grams of carbs, 83.1 grams of water, 0.6 grams of ash.

Kiwifruit contains 9 grams of total sugars, 3 grams of dietary fiber and 0 grams of starch.

It has 0 milligrams of cholesterol and 0 grams of total trans fats.

Kiwifruit — proteins, carbohydrates and fats (PCF)

Every 100 grams of kiwifruit provides about 2% of recommended daily protein intake. It also contents up to 1% of the daily intake of fats and 5% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 1.1 g 1.5%
Fat 0.5 g 0.6%
Carbohydrates 14.7 g 4.7%

Vitamins

The chart below shows the vitamin content of kiwifruit.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 4µg 0.4%
Beta-Carotene 52µg 1%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 1.46mg 10%
Vitamin K 40.3µg 33.6%
Vitamin C 92.7mg 103%
Vitamin B1 0.03mg 2.5%
Vitamin B2 0.03mg 2.3%
Vitamin B3 0.34mg 2.1%
Vitamin B4 7.8mg 1.6%
Vitamin B5 0.18mg 3.6%
Vitamin B6 0.06mg 4.6%
Vitamin B9 25µg 6.3%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble

Minerals

Minerals Percent Daily Value (DV) per 100 g
Calcium 34mg 3.4%
Iron 0.31mg 3.1%
Magnesium 17mg 4.3%
Phosphorus 34mg 4.9%
Potassium 312mg 6.6%
Sodium 3mg 0.2%
Zinc 0.14mg 1.3%
Copper 0.13mg 14.4%
Manganese 0.1mg 4.3%
Selenium 0.2µg 0.4%
Fluoride 0µg 0%