Cherry — Nutrition Facts
About 88% of the calories
in cherry comes
from carbohydrates (49 calories).
Cherry contains
12.2 grams of carbohydrates per every 100 grams.
There are
50
calories
in 100 g of cherry.
Basic nutrients (nutrition summary):
0.3 grams of fat,
1 grams of protein,
12.2 grams of carbs,
86.1 grams of water,
0.4 grams of ash.
Cherry contains
8.5 grams of total sugars,
1.6 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Cherry — proteins, carbohydrates and fats (PCF)
Every 100 grams of cherry provides about 1% of recommended daily protein intake. It also contents up to 0% of the daily intake of fats and 4% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 1 g | 1.3% |
| Fat | 0.3 g | 0.4% |
| Carbohydrates | 12.2 g | 3.9% |
Vitamins
The chart below shows the vitamin content of cherry.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 64µg | 7.1% |
| Beta-Carotene | 770µg | 15.4% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.07mg | 0.5% |
| Vitamin K | 2.1µg | 1.8% |
| Vitamin C | 10mg | 11.1% |
| Vitamin B1 | 0.03mg | 2.5% |
| Vitamin B2 | 0.04mg | 3.1% |
| Vitamin B3 | 0.4mg | 2.5% |
| Vitamin B4 | 6.1mg | 1.2% |
| Vitamin B5 | 0.14mg | 2.8% |
| Vitamin B6 | 0.04mg | 3.1% |
| Vitamin B9 | 8µg | 2% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 16mg | 1.6% |
| Iron | 0.32mg | 3.2% |
| Magnesium | 9mg | 2.3% |
| Phosphorus | 15mg | 2.1% |
| Potassium | 173mg | 3.7% |
| Sodium | 3mg | 0.2% |
| Zinc | 0.1mg | 0.9% |
| Copper | 0.1mg | 11.1% |
| Manganese | 0.11mg | 4.8% |
| Selenium | 0µg | 0% |
| Fluoride | 0µg | 0% |