Cherry — Nutrition Facts

About 88% of the calories in cherry comes from carbohydrates (49 calories). Cherry contains 12.2 grams of carbohydrates per every 100 grams. There are 50 calories in 100 g of cherry.
Basic nutrients (nutrition summary):

0.3 grams of fat, 1 grams of protein, 12.2 grams of carbs, 86.1 grams of water, 0.4 grams of ash.

Cherry contains 8.5 grams of total sugars, 1.6 grams of dietary fiber and n/d of starch.

It has 0 milligrams of cholesterol and 0 grams of total trans fats.

Cherry — proteins, carbohydrates and fats (PCF)

Every 100 grams of cherry provides about 1% of recommended daily protein intake. It also contents up to 0% of the daily intake of fats and 4% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 1 g 1.3%
Fat 0.3 g 0.4%
Carbohydrates 12.2 g 3.9%

Vitamins

The chart below shows the vitamin content of cherry.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 64µg 7.1%
Beta-Carotene 770µg 15.4%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0.07mg 0.5%
Vitamin K 2.1µg 1.8%
Vitamin C 10mg 11.1%
Vitamin B1 0.03mg 2.5%
Vitamin B2 0.04mg 3.1%
Vitamin B3 0.4mg 2.5%
Vitamin B4 6.1mg 1.2%
Vitamin B5 0.14mg 2.8%
Vitamin B6 0.04mg 3.1%
Vitamin B9 8µg 2%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble

Minerals

Minerals Percent Daily Value (DV) per 100 g
Calcium 16mg 1.6%
Iron 0.32mg 3.2%
Magnesium 9mg 2.3%
Phosphorus 15mg 2.1%
Potassium 173mg 3.7%
Sodium 3mg 0.2%
Zinc 0.1mg 0.9%
Copper 0.1mg 11.1%
Manganese 0.11mg 4.8%
Selenium 0µg 0%
Fluoride 0µg 0%