Mango nectar — Nutrition Facts

About 98% of the calories in mango nectar comes from carbohydrates (52 calories). Mango nectar contains 13.1 grams of carbohydrates per every 100 grams. There are 51 calories in 100 g of mango nectar.
Basic nutrients (nutrition summary):

0.1 grams of fat, 0.1 grams of protein, 13.1 grams of carbs, 86.6 grams of water, 0.1 grams of ash.

Mango nectar contains 12.5 grams of total sugars, 0.3 grams of dietary fiber and 0 grams of starch.

It has 0 milligrams of cholesterol and 0 grams of total trans fats.

Mango nectar — proteins, carbohydrates and fats (PCF)

Every 100 grams of mango nectar provides about 0% of recommended daily protein intake. It also contents up to 0% of the daily intake of fats and 4% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 0.1 g 0.1%
Fat 0.1 g 0.1%
Carbohydrates 13.1 g 4.2%

Vitamins

The chart below shows the vitamin content of mango nectar.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 35µg 3.9%
Beta-Carotene 402µg 8%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0.21mg 1.4%
Vitamin K 0.8µg 0.7%
Vitamin C 15.2mg 16.9%
Vitamin B1 0mg 0%
Vitamin B2 0mg 0%
Vitamin B3 0.08mg 0.5%
Vitamin B4 1.5mg 0.3%
Vitamin B5 0.07mg 1.4%
Vitamin B6 0.02mg 1.5%
Vitamin B9 7µg 1.8%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble

Minerals

Minerals Percent Daily Value (DV) per 100 g
Calcium 17mg 1.7%
Iron 0.36mg 3.6%
Magnesium 3mg 0.8%
Phosphorus 2mg 0.3%
Potassium 24mg 0.5%
Sodium 5mg 0.4%
Zinc 0.02mg 0.2%
Copper 0.02mg 2.2%
Manganese 0.03mg 1.3%
Selenium 0.4µg 0.7%
Fluoride 0µg 0%