Calories in Mango nectar

Every 100 grams of mango nectar contains 51 calories (212 kJ), 13.12 grams of carbohydrate, 0.11 grams of protein, and 0.06 grams of fat.
51 cals per 100 g It's about 2.2% of the recommended daily intake.

How long does it take to burn 51 calories?

For example, it requires about 4 minutes of running or 49 minutes of sleeping to burn 51 calories from 100 grams of mango nectar.

Activity Daily energy per 100 g
Sleeping 0 h 49 min 3%
Meditation 0 h 44 min 3%
Relaxing 0 h 40 min 3%
Reading books, Internet 0 h 34 min 2%
Sex 0 h 21 min 1%
Yoga 0 h 14 min 1%
Dancing 0 h 13 min 1%
Walking 0 h 11 min 1%
Football 0 h 07 min 0%
Swimming 0 h 07 min 0%
Press workout 0 h 06 min 0%
Weight training 0 h 06 min 0%
Bicycling 0 h 05 min 0%
Jumping, aerobics 0 h 04 min 0%
Running 0 h 04 min 0%

Calorie breakdown (calorie information)

~ 1 calories from fat (2%) ~ 0 calories from protein (0%) ~ 52 calories from carbohydrates (98%)