Calories in Mango

Every 100 grams of mango contains 60 calories (250 kJ), 14.98 grams of carbohydrate, 0.82 grams of protein, and 0.38 grams of fat.
60 cals per 100 g It's about 2.6% of the recommended daily intake.

How long does it take to burn 60 calories?

For example, it requires about 5 minutes of running or 57 minutes of sleeping to burn 60 calories from 100 grams of mango.

Activity Daily energy per 100 g
Sleeping 0 h 57 min 4%
Meditation 0 h 51 min 4%
Relaxing 0 h 47 min 3%
Reading books, Internet 0 h 39 min 3%
Sex 0 h 24 min 2%
Yoga 0 h 16 min 1%
Dancing 0 h 15 min 1%
Walking 0 h 13 min 1%
Football 0 h 08 min 1%
Swimming 0 h 08 min 1%
Press workout 0 h 07 min 0%
Weight training 0 h 07 min 0%
Bicycling 0 h 06 min 0%
Jumping, aerobics 0 h 05 min 0%
Running 0 h 05 min 0%

Calorie breakdown (calorie information)

~ 3 calories from fat (5%) ~ 3 calories from protein (5%) ~ 60 calories from carbohydrates (90%)