Fructose

Top 50 foods highest in fructose.

Food Amount
Sugar substitute (agave syrup) 55.60 g
Dates (medjool) 31.95 g
Dates (deglet noor) 19.56 g
Dried apricots 12.47 g
Jackfruit 9.19 g
Grapes (red or green) 8.13 g
Mamey sapote 7.66 g
Balsamic vinegar 7.38 g
Grape juice 7.36 g
Pear 6.42 g
Pomegranate juice 6.37 g
Cherimoya 6.28 g
Caffeine free cola 6.10 g
Guanabana nectar 5.94 g
Apple 5.90 g
Cola 5.84 g
Apple juice 5.73 g
Mango nectar 5.56 g
Sweet dessert wine 5.15 g
Blueberries 4.97 g
Bananas 4.85 g
Black tea with lemon 4.77 g
Mango 4.68 g
Kiwifruit 4.35 g
Chili powder 4.29 g
Sweet yeast bread 4.05 g
Grapes (muscadine) 3.92 g
Papayas 3.73 g
Red and white currants 3.53 g
Cherry 3.51 g
Watermelon 3.36 g
Hamburger (McDonald's) 3.30 g
Sweetened green tea 3.12 g
Plums 3.07 g
Honeydew melon 2.96 g
Feijoa 2.95 g
Cheeseburger (McDonald's) 2.59 g
Bread crumbs 2.46 g
Multigrain bread 2.45 g
Strawberry 2.44 g
Orange juice 2.43 g
Blackberry 2.40 g
Tangerines 2.40 g
Raspberries 2.35 g
Wheat bread 2.33 g
Red bell peppers 2.26 g
Whole-wheat bread 2.21 g
Pineapple 2.12 g
Green onions 2.12 g
Rosé wine 2.10 g