Bread crumbs — Nutrition Facts
About 74% of the calories
in bread crumbs comes
from carbohydrates (288 calories).
Bread crumbs contains
72 grams of carbohydrates per every 100 grams.
There are
395
calories
in 100 g of bread crumbs.
Basic nutrients (nutrition summary):
5.3 grams of fat,
13.4 grams of protein,
72 grams of carbs,
6.5 grams of water,
2.9 grams of ash.
Bread crumbs contains
6.2 grams of total sugars,
4.5 grams of dietary fiber and
59.7 grams of starch.
It
has
0 milligrams of cholesterol and
n/d of total trans fats.
Bread crumbs — proteins, carbohydrates and fats (PCF)
Every 100 grams of bread crumbs provides about 18% of recommended daily protein intake. It also contents up to 6% of the daily intake of fats and 23% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 13.4 g | 17.9% |
| Fat | 5.3 g | 6.3% |
| Carbohydrates | 72 g | 23.2% |
Vitamins
The chart below shows the vitamin content of bread crumbs.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.08mg | 0.5% |
| Vitamin K | 6.6µg | 5.5% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.97mg | 80.8% |
| Vitamin B2 | 0.4mg | 30.8% |
| Vitamin B3 | 6.63mg | 41.4% |
| Vitamin B4 | 14.6mg | 2.9% |
| Vitamin B5 | 0.55mg | 11% |
| Vitamin B6 | 0.12mg | 9.2% |
| Vitamin B9 | 107µg | 26.8% |
| Vitamin B12 | 0.35µg | 14.6% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 183mg | 18.3% |
| Iron | 4.83mg | 48.3% |
| Magnesium | 43mg | 10.8% |
| Phosphorus | 165mg | 23.6% |
| Potassium | 196mg | 4.2% |
| Sodium | 732mg | 56.3% |
| Zinc | 1.45mg | 13.2% |
| Copper | 0.26mg | 28.9% |
| Manganese | 0.92mg | 40% |
| Selenium | 25.2µg | 45.8% |
| Fluoride | 0µg | 0% |