Green onions — Nutrition Facts

About 74% of the calories in green onions come from carbohydrates (23 calories). Green onions contain 5.7 grams of carbohydrates per every 100 grams. There are 27 calories in 100 g of green onions.
Basic nutrients (nutrition summary):

0.5 grams of fat, 1 grams of protein, 5.7 grams of carbs, 92.3 grams of water, 0.5 grams of ash.

Green onions contain 3.9 grams of total sugars, 1.8 grams of dietary fiber and 0 grams of starch.

They have 0 milligrams of cholesterol and 0 grams of total trans fats.

Green onions — proteins, carbohydrates and fats (PCF)

Every 100 grams of green onions provide about 1% of recommended daily protein intake. They also content up to 1% of the daily intake of fats and 2% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 1 g 1.3%
Fat 0.5 g 0.6%
Carbohydrates 5.7 g 1.8%

Vitamins

The chart below shows the vitamin content of green onions.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 200µg 22.2%
Beta-Carotene 2400µg 48%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0.21mg 1.4%
Vitamin K 156.3µg 130.3%
Vitamin C 13.4mg 14.9%
Vitamin B1 0.03mg 2.5%
Vitamin B2 0.03mg 2.3%
Vitamin B3 0.33mg 2.1%
Vitamin B4 4.3mg 0.9%
Vitamin B5 0.14mg 2.8%
Vitamin B6 0.09mg 6.9%
Vitamin B9 30µg 7.5%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble

Minerals

Minerals Percent Daily Value (DV) per 100 g
Calcium 52mg 5.2%
Iron 0.51mg 5.1%
Magnesium 16mg 4%
Phosphorus 25mg 3.6%
Potassium 159mg 3.4%
Sodium 15mg 1.2%
Zinc 0.2mg 1.8%
Copper 0.03mg 3.3%
Manganese 0.15mg 6.5%
Selenium 0.5µg 0.9%
Fluoride 0µg 0%