Cooked leek — Nutrition Facts
About 85% of the calories
in cooked leek comes
from carbohydrates (30 calories).
Cooked leek contains
7.6 grams of carbohydrates per every 100 grams.
There are
31
calories
in 100 g of cooked leek.
Basic nutrients (nutrition summary):
0.2 grams of fat,
0.8 grams of protein,
7.6 grams of carbs,
90.8 grams of water,
0.6 grams of ash.
Cooked leek contains
2.1 grams of total sugars,
1 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Cooked leek — proteins, carbohydrates and fats (PCF)
Every 100 grams of cooked leek provides about 1% of recommended daily protein intake. It also contents up to 0% of the daily intake of fats and 3% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 0.8 g | 1.1% |
| Fat | 0.2 g | 0.2% |
| Carbohydrates | 7.6 g | 2.5% |
Vitamins
The chart below shows the vitamin content of cooked leek.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 41µg | 4.6% |
| Beta-Carotene | 487µg | 9.7% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.5mg | 3.4% |
| Vitamin K | 25.4µg | 21.2% |
| Vitamin C | 4.2mg | 4.7% |
| Vitamin B1 | 0.03mg | 2.5% |
| Vitamin B2 | 0.02mg | 1.5% |
| Vitamin B3 | 0.2mg | 1.3% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.07mg | 1.4% |
| Vitamin B6 | 0.11mg | 8.5% |
| Vitamin B9 | 24µg | 6% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 30mg | 3% |
| Iron | 1.1mg | 11% |
| Magnesium | 14mg | 3.5% |
| Phosphorus | 17mg | 2.4% |
| Potassium | 87mg | 1.9% |
| Sodium | 10mg | 0.8% |
| Zinc | 0.06mg | 0.5% |
| Copper | 0.06mg | 6.7% |
| Manganese | 0.25mg | 10.9% |
| Selenium | 0.5µg | 0.9% |
| Fluoride | 0µg | 0% |