Minerals in Cooked leek
The chart below shows the mineral content of cooked leek.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 30mg | 3% |
| Iron | 1.1mg | 11% |
| Magnesium | 14mg | 3.5% |
| Phosphorus | 17mg | 2.4% |
| Potassium | 87mg | 1.9% |
| Sodium | 10mg | 0.8% |
| Zinc | 0.06mg | 0.5% |
| Copper | 0.06mg | 6.7% |
| Manganese | 0.25mg | 10.9% |
| Selenium | 0.5µg | 0.9% |
| Fluoride | 0µg | 0% |