Minerals in Leeks
The chart below shows the mineral content of leeks.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 59mg | 5.9% |
| Iron | 2.1mg | 21% |
| Magnesium | 28mg | 7% |
| Phosphorus | 35mg | 5% |
| Potassium | 180mg | 3.8% |
| Sodium | 20mg | 1.5% |
| Zinc | 0.12mg | 1.1% |
| Copper | 0.12mg | 13.3% |
| Manganese | 0.48mg | 20.9% |
| Selenium | 1µg | 1.8% |
| Fluoride | 0µg | 0% |