Calories in Leeks

Every 100 grams of leeks contain 61 calories (255 kJ), 14.15 grams of carbohydrate, 1.5 grams of protein, and 0.3 grams of fat.
61 cals per 100 g It's about 2.7% of the recommended daily intake.

How long does it take to burn 61 calories?

For example, it requires about 5 minutes of running or 58 minutes of sleeping to burn 61 calories from 100 grams of leeks.

Activity Daily energy per 100 g
Sleeping 0 h 58 min 4%
Meditation 0 h 52 min 4%
Relaxing 0 h 48 min 3%
Reading books, Internet 0 h 40 min 3%
Sex 0 h 25 min 2%
Yoga 0 h 16 min 1%
Dancing 0 h 15 min 1%
Walking 0 h 14 min 1%
Football 0 h 08 min 1%
Swimming 0 h 08 min 1%
Press workout 0 h 07 min 0%
Weight training 0 h 07 min 0%
Bicycling 0 h 07 min 0%
Jumping, aerobics 0 h 05 min 0%
Running 0 h 05 min 0%

Calorie breakdown (calorie information)

~ 3 calories from fat (5%) ~ 6 calories from protein (9%) ~ 57 calories from carbohydrates (86%)