Calories in Shallots
Every 100 grams of shallots
contain
72 calories
(301 kJ),
16.8 grams of carbohydrate, 2.5 grams of protein, and 0.1 grams of fat.
72 cals
per 100 g
It's about 3.1% of the recommended daily intake.
How long does it take to burn 72 calories?
For example, it requires about 6 minutes of running or 1 hour and 9 minutes of sleeping to burn 72 calories from 100 grams of shallots.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 1 h 09 min | 5% | |
| Meditation | 1 h 02 min | 4% | |
| Relaxing | 0 h 56 min | 4% | |
| Reading books, Internet | 0 h 47 min | 3% | |
| Sex | 0 h 29 min | 2% | |
| Yoga | 0 h 19 min | 1% | |
| Dancing | 0 h 18 min | 1% | |
| Walking | 0 h 16 min | 1% | |
| Football | 0 h 10 min | 1% | |
| Swimming | 0 h 09 min | 1% | |
| Press workout | 0 h 08 min | 1% | |
| Weight training | 0 h 08 min | 1% | |
| Bicycling | 0 h 08 min | 1% | |
| Jumping, aerobics | 0 h 06 min | 0% | |
| Running | 0 h 06 min | 0% | |
Calorie breakdown (calorie information)
~ 1 calories from fat (1%) ~ 10 calories from protein (13%) ~ 67 calories from carbohydrates (86%)