Vitamins in Leeks

The chart below shows the water-soluble and fat-soluble vitamin content of leeks.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 83µg 9.2%
Beta-Carotene 1000µg 20%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0.92mg 6.3%
Vitamin K 47µg 39.2%
Vitamin C 12mg 13.3%
Vitamin B1 0.06mg 5%
Vitamin B2 0.03mg 2.3%
Vitamin B3 0.4mg 2.5%
Vitamin B4 9.5mg 1.9%
Vitamin B5 0.14mg 2.8%
Vitamin B6 0.23mg 17.7%
Vitamin B9 64µg 16%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble