Vitamins in Leeks
The chart below shows the water-soluble and fat-soluble vitamin content of leeks.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 83µg | 9.2% |
| Beta-Carotene | 1000µg | 20% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.92mg | 6.3% |
| Vitamin K | 47µg | 39.2% |
| Vitamin C | 12mg | 13.3% |
| Vitamin B1 | 0.06mg | 5% |
| Vitamin B2 | 0.03mg | 2.3% |
| Vitamin B3 | 0.4mg | 2.5% |
| Vitamin B4 | 9.5mg | 1.9% |
| Vitamin B5 | 0.14mg | 2.8% |
| Vitamin B6 | 0.23mg | 17.7% |
| Vitamin B9 | 64µg | 16% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |