Minerals in Cooked onion
The chart below shows the mineral content of cooked onion.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 22mg | 2.2% |
| Iron | 0.24mg | 2.4% |
| Magnesium | 11mg | 2.8% |
| Phosphorus | 35mg | 5% |
| Potassium | 166mg | 3.5% |
| Sodium | 3mg | 0.2% |
| Zinc | 0.21mg | 1.9% |
| Copper | 0.07mg | 7.8% |
| Manganese | 0.15mg | 6.5% |
| Selenium | 0.6µg | 1.1% |
| Fluoride | 0µg | 0% |