Grapes (red or green) — Nutrition Facts

About 95% of the calories in grapes (red or green) come from carbohydrates (72 calories). Grapes (red or green) contain 18.1 grams of carbohydrates per every 100 grams. There are 69 calories in 100 g of grapes (red or green).
Basic nutrients (nutrition summary):

0.2 grams of fat, 0.7 grams of protein, 18.1 grams of carbs, 80.5 grams of water, 0.5 grams of ash.

Grapes (red or green) contain 15.5 grams of total sugars, 0.9 grams of dietary fiber and 0 grams of starch.

They have 0 milligrams of cholesterol and 0 grams of total trans fats.

Grapes (red or green) — proteins, carbohydrates and fats (PCF)

Every 100 grams of grapes (red or green) provide about 1% of recommended daily protein intake. They also content up to 0% of the daily intake of fats and 6% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 0.7 g 0.9%
Fat 0.2 g 0.2%
Carbohydrates 18.1 g 5.8%


The chart below shows the vitamin content of grapes (red or green).

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 3µg 0.3%
Beta-Carotene 39µg 0.8%
Alpha-Carotene 1µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0.19mg 1.3%
Vitamin K 14.6µg 12.2%
Vitamin C 3.2mg 3.6%
Vitamin B1 0.07mg 5.8%
Vitamin B2 0.07mg 5.4%
Vitamin B3 0.19mg 1.2%
Vitamin B4 5.6mg 1.1%
Vitamin B5 0.05mg 1%
Vitamin B6 0.09mg 6.9%
Vitamin B9 2µg 0.5%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble


Minerals Percent Daily Value (DV) per 100 g
Calcium 10mg 1%
Iron 0.36mg 3.6%
Magnesium 7mg 1.8%
Phosphorus 20mg 2.9%
Potassium 191mg 4.1%
Sodium 2mg 0.2%
Zinc 0.07mg 0.6%
Copper 0.13mg 14.4%
Manganese 0.07mg 3%
Selenium 0.1µg 0.2%
Fluoride 7.8µg 0.2%