Galactose

Top 50 foods highest in galactose.

Food Amount
Kefir 0.91 g
Mozzarella cheese 0.78 g
Celery 0.48 g
Basil 0.27 g
Mustard seed 0.20 g
Ground ginger 0.19 g
Kiwifruit 0.17 g
Clove 0.15 g
Oregano 0.15 g
Black pepper 0.15 g
Plums 0.14 g
Cottage cheese 0.12 g
Avocado 0.10 g
Cheddar cheese 0.10 g
Tortilla 0.10 g
Spinach 0.10 g
Almonds 0.07 g
Raw egg white 0.07 g
Raw egg yolk 0.07 g
Cantaloupe melon 0.06 g
Peaches 0.06 g
Dry roasted pistachio nuts 0.05 g
Blackberry 0.03 g
Milk (2% fat) 0.02 g