Blueberries — Nutrition Facts

About 90% of the calories in blueberries come from carbohydrates (58 calories). Blueberries contain 14.5 grams of carbohydrates per every 100 grams. There are 57 calories in 100 g of blueberries.
Basic nutrients (nutrition summary):

0.3 grams of fat, 0.7 grams of protein, 14.5 grams of carbs, 84.2 grams of water, 0.2 grams of ash.

Blueberries contain 10 grams of total sugars, 2.4 grams of dietary fiber and 0 grams of starch.

They have 0 milligrams of cholesterol and 0 grams of total trans fats.

Blueberries — proteins, carbohydrates and fats (PCF)

Every 100 grams of blueberries provide about 1% of recommended daily protein intake. They also content up to 0% of the daily intake of fats and 5% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 0.7 g 0.9%
Fat 0.3 g 0.4%
Carbohydrates 14.5 g 4.7%

Vitamins

The chart below shows the vitamin content of blueberries.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 3µg 0.3%
Beta-Carotene 32µg 0.6%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0.57mg 3.9%
Vitamin K 19.3µg 16.1%
Vitamin C 9.7mg 10.8%
Vitamin B1 0.04mg 3.3%
Vitamin B2 0.04mg 3.1%
Vitamin B3 0.42mg 2.6%
Vitamin B4 6mg 1.2%
Vitamin B5 0.12mg 2.4%
Vitamin B6 0.05mg 3.8%
Vitamin B9 6µg 1.5%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble

Minerals

Minerals Percent Daily Value (DV) per 100 g
Calcium 6mg 0.6%
Iron 0.28mg 2.8%
Magnesium 6mg 1.5%
Phosphorus 12mg 1.7%
Potassium 77mg 1.6%
Sodium 1mg 0.1%
Zinc 0.16mg 1.5%
Copper 0.06mg 6.7%
Manganese 0.34mg 14.8%
Selenium 0.1µg 0.2%
Fluoride 0µg 0%