Red bell peppers — Nutrition Facts
About 77% of the calories
in red bell peppers come
from carbohydrates (24 calories).
Red bell peppers contain
6 grams of carbohydrates per every 100 grams.
There are
31
calories
in 100 g of red bell peppers.
Basic nutrients (nutrition summary):
0.3 grams of fat,
1 grams of protein,
6 grams of carbs,
92.2 grams of water,
0.5 grams of ash.
Red bell peppers contain
4.2 grams of total sugars,
2.1 grams of dietary fiber and
0 grams of starch.
They
have
0 milligrams of cholesterol and
0 grams of total trans fats.
Red bell peppers — proteins, carbohydrates and fats (PCF)
Every 100 grams of red bell peppers provide about 1% of recommended daily protein intake. They also content up to 0% of the daily intake of fats and 2% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 1 g | 1.3% |
| Fat | 0.3 g | 0.4% |
| Carbohydrates | 6 g | 1.9% |
Vitamins
The chart below shows the vitamin content of red bell peppers.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 157µg | 17.4% |
| Beta-Carotene | 1624µg | 32.5% |
| Alpha-Carotene | 20µg | 0.4% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 1.58mg | 10.8% |
| Vitamin K | 4.9µg | 4.1% |
| Vitamin C | 127.7mg | 141.9% |
| Vitamin B1 | 0.05mg | 4.2% |
| Vitamin B2 | 0.09mg | 6.9% |
| Vitamin B3 | 0.98mg | 6.1% |
| Vitamin B4 | 5.6mg | 1.1% |
| Vitamin B5 | 0.32mg | 6.4% |
| Vitamin B6 | 0.29mg | 22.3% |
| Vitamin B9 | 46µg | 11.5% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 7mg | 0.7% |
| Iron | 0.43mg | 4.3% |
| Magnesium | 12mg | 3% |
| Phosphorus | 26mg | 3.7% |
| Potassium | 211mg | 4.5% |
| Sodium | 4mg | 0.3% |
| Zinc | 0.25mg | 2.3% |
| Copper | 0.02mg | 2.2% |
| Manganese | 0.11mg | 4.8% |
| Selenium | 0.1µg | 0.2% |
| Fluoride | 0µg | 0% |