Sweet corn — Nutrition Facts
About 75% of the calories
in sweet corn comes
from carbohydrates (75 calories).
Sweet corn contains
18.7 grams of carbohydrates per every 100 grams.
There are
86
calories
in 100 g of sweet corn.
Basic nutrients (nutrition summary):
1.4 grams of fat,
3.3 grams of protein,
18.7 grams of carbs,
76.1 grams of water,
0.6 grams of ash.
Sweet corn contains
6.3 grams of total sugars,
2 grams of dietary fiber and
5.7 grams of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Sweet corn — proteins, carbohydrates and fats (PCF)
Every 100 grams of sweet corn provides about 4% of recommended daily protein intake. It also contents up to 2% of the daily intake of fats and 6% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 3.3 g | 4.4% |
| Fat | 1.4 g | 1.7% |
| Carbohydrates | 18.7 g | 6% |
Vitamins
The chart below shows the vitamin content of sweet corn.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 9µg | 1% |
| Beta-Carotene | 47µg | 0.9% |
| Alpha-Carotene | 16µg | 0.3% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.07mg | 0.5% |
| Vitamin K | 0.3µg | 0.3% |
| Vitamin C | 6.8mg | 7.6% |
| Vitamin B1 | 0.16mg | 13.3% |
| Vitamin B2 | 0.06mg | 4.6% |
| Vitamin B3 | 1.77mg | 11.1% |
| Vitamin B4 | 23mg | 4.6% |
| Vitamin B5 | 0.72mg | 14.4% |
| Vitamin B6 | 0.09mg | 6.9% |
| Vitamin B9 | 42µg | 10.5% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 2mg | 0.2% |
| Iron | 0.52mg | 5.2% |
| Magnesium | 37mg | 9.3% |
| Phosphorus | 89mg | 12.7% |
| Potassium | 270mg | 5.7% |
| Sodium | 15mg | 1.2% |
| Zinc | 0.46mg | 4.2% |
| Copper | 0.05mg | 5.6% |
| Manganese | 0.16mg | 7% |
| Selenium | 0.6µg | 1.1% |
| Fluoride | 0µg | 0% |