Whole grain corn flour — Nutrition Facts

About 83% of the calories in whole grain corn flour comes from carbohydrates (307 calories). Whole grain corn flour contains 76.9 grams of carbohydrates per every 100 grams. There are 361 calories in 100 g of whole grain corn flour.
Basic nutrients (nutrition summary):

3.9 grams of fat, 6.9 grams of protein, 76.9 grams of carbs, 10.9 grams of water, 1.5 grams of ash.

Whole grain corn flour contains 0.6 grams of total sugars, 7.3 grams of dietary fiber and n/d of starch.

It has 0 milligrams of cholesterol and n/d of total trans fats.

Whole grain corn flour — proteins, carbohydrates and fats (PCF)

Every 100 grams of whole grain corn flour provides about 9% of recommended daily protein intake. It also contents up to 5% of the daily intake of fats and 25% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 6.9 g 9.2%
Fat 3.9 g 4.6%
Carbohydrates 76.9 g 24.8%


The chart below shows the vitamin content of whole grain corn flour.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 11µg 1.2%
Beta-Carotene 97µg 1.9%
Alpha-Carotene 63µg 1.3%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0.42mg 2.9%
Vitamin K 0.3µg 0.3%
Vitamin C 0mg 0%
Vitamin B1 0.25mg 20.8%
Vitamin B2 0.08mg 6.2%
Vitamin B3 1.9mg 11.9%
Vitamin B4 21.6mg 4.3%
Vitamin B5 0.66mg 13.2%
Vitamin B6 0.37mg 28.5%
Vitamin B9 25µg 6.3%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble


Minerals Percent Daily Value (DV) per 100 g
Calcium 7mg 0.7%
Iron 2.38mg 23.8%
Magnesium 93mg 23.3%
Phosphorus 272mg 38.9%
Potassium 315mg 6.7%
Sodium 5mg 0.4%
Zinc 1.73mg 15.7%
Copper 0.23mg 25.6%
Manganese 0.46mg 20%
Selenium 15.4µg 28%
Fluoride 0µg 0%