Carrots — Nutrition Facts
About 86% of the calories
in carrots come
from carbohydrates (38 calories).
Carrots contain
9.6 grams of carbohydrates per every 100 grams.
There are
41
calories
in 100 g of carrots.
Basic nutrients (nutrition summary):
0.2 grams of fat,
0.9 grams of protein,
9.6 grams of carbs,
88.3 grams of water,
1 grams of ash.
Carrots contain
4.7 grams of total sugars,
2.8 grams of dietary fiber and
1.4 grams of starch.
They
have
0 milligrams of cholesterol and
0 grams of total trans fats.
Carrots — proteins, carbohydrates and fats (PCF)
Every 100 grams of carrots provide about 1% of recommended daily protein intake. They also content up to 0% of the daily intake of fats and 3% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 0.9 g | 1.2% |
| Fat | 0.2 g | 0.2% |
| Carbohydrates | 9.6 g | 3.1% |
Vitamins
The chart below shows the vitamin content of carrots.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 835µg | 92.8% |
| Beta-Carotene | 8285µg | 165.7% |
| Alpha-Carotene | 3477µg | 69.5% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.66mg | 4.5% |
| Vitamin K | 13.2µg | 11% |
| Vitamin C | 5.9mg | 6.6% |
| Vitamin B1 | 0.07mg | 5.8% |
| Vitamin B2 | 0.06mg | 4.6% |
| Vitamin B3 | 0.98mg | 6.1% |
| Vitamin B4 | 8.8mg | 1.8% |
| Vitamin B5 | 0.27mg | 5.4% |
| Vitamin B6 | 0.14mg | 10.8% |
| Vitamin B9 | 19µg | 4.8% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 33mg | 3.3% |
| Iron | 0.3mg | 3% |
| Magnesium | 12mg | 3% |
| Phosphorus | 35mg | 5% |
| Potassium | 320mg | 6.8% |
| Sodium | 69mg | 5.3% |
| Zinc | 0.24mg | 2.2% |
| Copper | 0.05mg | 5.6% |
| Manganese | 0.14mg | 6.1% |
| Selenium | 0.1µg | 0.2% |
| Fluoride | 3.2µg | 0.1% |