Boiled carrots — Nutrition Facts
About 87% of the calories
in boiled carrots come
from carbohydrates (33 calories).
Boiled carrots contain
8.2 grams of carbohydrates per every 100 grams.
There are
35
calories
in 100 g of boiled carrots.
Basic nutrients (nutrition summary):
0.2 grams of fat,
0.8 grams of protein,
8.2 grams of carbs,
90.2 grams of water,
0.7 grams of ash.
Boiled carrots contain
3.5 grams of total sugars,
3 grams of dietary fiber and
0.2 grams of starch.
They
have
0 milligrams of cholesterol and
0 grams of total trans fats.
Boiled carrots — proteins, carbohydrates and fats (PCF)
Every 100 grams of boiled carrots provide about 1% of recommended daily protein intake. They also content up to 0% of the daily intake of fats and 3% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 0.8 g | 1.1% |
| Fat | 0.2 g | 0.2% |
| Carbohydrates | 8.2 g | 2.6% |
Vitamins
The chart below shows the vitamin content of boiled carrots.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 852µg | 94.7% |
| Beta-Carotene | 8332µg | 166.6% |
| Alpha-Carotene | 3776µg | 75.5% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 1.03mg | 7.1% |
| Vitamin K | 13.7µg | 11.4% |
| Vitamin C | 3.6mg | 4% |
| Vitamin B1 | 0.07mg | 5.8% |
| Vitamin B2 | 0.04mg | 3.1% |
| Vitamin B3 | 0.65mg | 4.1% |
| Vitamin B4 | 8.8mg | 1.8% |
| Vitamin B5 | 0.23mg | 4.6% |
| Vitamin B6 | 0.15mg | 11.5% |
| Vitamin B9 | 14µg | 3.5% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 30mg | 3% |
| Iron | 0.34mg | 3.4% |
| Magnesium | 10mg | 2.5% |
| Phosphorus | 30mg | 4.3% |
| Potassium | 235mg | 5% |
| Sodium | 58mg | 4.5% |
| Zinc | 0.2mg | 1.8% |
| Copper | 0.02mg | 2.2% |
| Manganese | 0.16mg | 7% |
| Selenium | 0.7µg | 1.3% |
| Fluoride | 47.5µg | 1.2% |