Minerals in Boiled carrots
The chart below shows the mineral content of boiled carrots.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 30mg | 3% |
| Iron | 0.34mg | 3.4% |
| Magnesium | 10mg | 2.5% |
| Phosphorus | 30mg | 4.3% |
| Potassium | 235mg | 5% |
| Sodium | 58mg | 4.5% |
| Zinc | 0.2mg | 1.8% |
| Copper | 0.02mg | 2.2% |
| Manganese | 0.16mg | 7% |
| Selenium | 0.7µg | 1.3% |
| Fluoride | 47.5µg | 1.2% |