Canned green peas — Nutrition Facts
About 71% of the calories
in canned green peas come
from carbohydrates (50 calories).
Canned green peas contain
12.6 grams of carbohydrates per every 100 grams.
There are
69
calories
in 100 g of canned green peas .
Basic nutrients (nutrition summary):
0.4 grams of fat,
4.4 grams of protein,
12.6 grams of carbs,
81.7 grams of water,
1 grams of ash.
Canned green peas contain
4.2 grams of total sugars,
4.1 grams of dietary fiber and
n/d of starch.
They
have
0 milligrams of cholesterol and
0 grams of total trans fats.
Canned green peas — proteins, carbohydrates and fats (PCF)
Every 100 grams of canned green peas provide about 6% of recommended daily protein intake. They also content up to 0% of the daily intake of fats and 4% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 4.4 g | 5.9% |
| Fat | 0.4 g | 0.5% |
| Carbohydrates | 12.6 g | 4.1% |
Vitamins
The chart below shows the vitamin content of canned green peas .
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 27µg | 3% |
| Beta-Carotene | 320µg | 6.4% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.03mg | 0.2% |
| Vitamin K | 21.4µg | 17.8% |
| Vitamin C | 9.6mg | 10.7% |
| Vitamin B1 | 0.12mg | 10% |
| Vitamin B2 | 0.08mg | 6.2% |
| Vitamin B3 | 0.73mg | 4.6% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.13mg | 2.6% |
| Vitamin B6 | 0.06mg | 4.6% |
| Vitamin B9 | 44µg | 11% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 20mg | 2% |
| Iron | 0.95mg | 9.5% |
| Magnesium | 17mg | 4.3% |
| Phosphorus | 67mg | 9.6% |
| Potassium | 173mg | 3.7% |
| Sodium | 2mg | 0.2% |
| Zinc | 0.71mg | 6.5% |
| Copper | 0.08mg | 8.9% |
| Manganese | 0.3mg | 13% |
| Selenium | 1.7µg | 3.1% |
| Fluoride | 0µg | 0% |