Peas — Nutrition Facts

About 70% of the calories in peas come from carbohydrates (84 calories). Peas contain 21.1 grams of carbohydrates per every 100 grams. There are 118 calories in 100 g of peas.
Basic nutrients (nutrition summary):

0.4 grams of fat, 8.3 grams of protein, 21.1 grams of carbs, 69.5 grams of water, 0.7 grams of ash.

Peas contain 2.9 grams of total sugars, 8.3 grams of dietary fiber and n/d of starch.

They have 0 milligrams of cholesterol and 0 grams of total trans fats.

Peas — proteins, carbohydrates and fats (PCF)

Every 100 grams of peas provide about 11% of recommended daily protein intake. They also content up to 1% of the daily intake of fats and 7% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 8.3 g 11.1%
Fat 0.4 g 0.5%
Carbohydrates 21.1 g 6.8%

Vitamins

The chart below shows the vitamin content of peas.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 0µg 0%
Beta-Carotene 4µg 0.1%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0.03mg 0.2%
Vitamin K 5µg 4.2%
Vitamin C 0.4mg 0.4%
Vitamin B1 0.19mg 15.8%
Vitamin B2 0.06mg 4.6%
Vitamin B3 0.89mg 5.6%
Vitamin B4 32.8mg 6.6%
Vitamin B5 0.6mg 12%
Vitamin B6 0.05mg 3.8%
Vitamin B9 65µg 16.3%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble

Minerals

Minerals Percent Daily Value (DV) per 100 g
Calcium 14mg 1.4%
Iron 1.29mg 12.9%
Magnesium 36mg 9%
Phosphorus 99mg 14.1%
Potassium 362mg 7.7%
Sodium 2mg 0.2%
Zinc 1mg 9.1%
Copper 0.18mg 20%
Manganese 0.4mg 17.4%
Selenium 0.6µg 1.1%
Fluoride 0µg 0%