Minerals in Fiddlehead ferns
The chart below shows the mineral content of fiddlehead ferns.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 32mg | 3.2% |
| Iron | 1.31mg | 13.1% |
| Magnesium | 34mg | 8.5% |
| Phosphorus | 101mg | 14.4% |
| Potassium | 370mg | 7.9% |
| Sodium | 1mg | 0.1% |
| Zinc | 0.83mg | 7.5% |
| Copper | 0.32mg | 35.6% |
| Manganese | 0.51mg | 22.2% |
| Selenium | 0µg | 0% |
| Fluoride | 0µg | 0% |