Cooked collard greens — Nutrition Facts
About 57% of the calories
in cooked collard greens come
from carbohydrates (23 calories).
Cooked collard greens contain
5.7 grams of carbohydrates per every 100 grams.
There are
33
calories
in 100 g of cooked collard greens.
Basic nutrients (nutrition summary):
0.7 grams of fat,
2.7 grams of protein,
5.7 grams of carbs,
90.2 grams of water,
0.7 grams of ash.
Cooked collard greens contain
0.4 grams of total sugars,
4 grams of dietary fiber and
n/d of starch.
They
have
0 milligrams of cholesterol and
0 grams of total trans fats.
Cooked collard greens — proteins, carbohydrates and fats (PCF)
Every 100 grams of cooked collard greens provide about 4% of recommended daily protein intake. They also content up to 1% of the daily intake of fats and 2% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 2.7 g | 3.6% |
| Fat | 0.7 g | 0.8% |
| Carbohydrates | 5.7 g | 1.8% |
Vitamins
The chart below shows the vitamin content of cooked collard greens.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 380µg | 42.2% |
| Beta-Carotene | 4513µg | 90.3% |
| Alpha-Carotene | 68µg | 1.4% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.88mg | 6% |
| Vitamin K | 406.6µg | 338.8% |
| Vitamin C | 18.2mg | 20.2% |
| Vitamin B1 | 0.04mg | 3.3% |
| Vitamin B2 | 0.11mg | 8.5% |
| Vitamin B3 | 0.58mg | 3.6% |
| Vitamin B4 | 38.4mg | 7.7% |
| Vitamin B5 | 0.22mg | 4.4% |
| Vitamin B6 | 0.13mg | 10% |
| Vitamin B9 | 16µg | 4% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 141mg | 14.1% |
| Iron | 1.13mg | 11.3% |
| Magnesium | 21mg | 5.3% |
| Phosphorus | 32mg | 4.6% |
| Potassium | 117mg | 2.5% |
| Sodium | 15mg | 1.2% |
| Zinc | 0.23mg | 2.1% |
| Copper | 0.05mg | 5.6% |
| Manganese | 0.51mg | 22.2% |
| Selenium | 0.5µg | 0.9% |
| Fluoride | 0µg | 0% |