Savoy cabbage — Nutrition Facts
About 73% of the calories
in savoy cabbage comes
from carbohydrates (24 calories).
Savoy cabbage contains
6.1 grams of carbohydrates per every 100 grams.
There are
27
calories
in 100 g of savoy cabbage.
Basic nutrients (nutrition summary):
0.1 grams of fat,
2 grams of protein,
6.1 grams of carbs,
91 grams of water,
0.8 grams of ash.
Savoy cabbage contains
2.3 grams of total sugars,
3.1 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Savoy cabbage — proteins, carbohydrates and fats (PCF)
Every 100 grams of savoy cabbage provides about 3% of recommended daily protein intake. It also contents up to 0% of the daily intake of fats and 2% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 2 g | 2.7% |
| Fat | 0.1 g | 0.1% |
| Carbohydrates | 6.1 g | 2% |
Vitamins
The chart below shows the vitamin content of savoy cabbage.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 50µg | 5.6% |
| Beta-Carotene | 600µg | 12% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.17mg | 1.2% |
| Vitamin K | 68.8µg | 57.3% |
| Vitamin C | 31mg | 34.4% |
| Vitamin B1 | 0.07mg | 5.8% |
| Vitamin B2 | 0.03mg | 2.3% |
| Vitamin B3 | 0.3mg | 1.9% |
| Vitamin B4 | 12.3mg | 2.5% |
| Vitamin B5 | 0.19mg | 3.8% |
| Vitamin B6 | 0.19mg | 14.6% |
| Vitamin B9 | 80µg | 20% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 35mg | 3.5% |
| Iron | 0.4mg | 4% |
| Magnesium | 28mg | 7% |
| Phosphorus | 42mg | 6% |
| Potassium | 230mg | 4.9% |
| Sodium | 28mg | 2.2% |
| Zinc | 0.27mg | 2.5% |
| Copper | 0.06mg | 6.7% |
| Manganese | 0.18mg | 7.8% |
| Selenium | 0.9µg | 1.6% |
| Fluoride | 0µg | 0% |