Kale — Nutrition Facts
About 59% of the calories
in kale comes
from carbohydrates (35 calories).
Kale contains
8.8 grams of carbohydrates per every 100 grams.
There are
49
calories
in 100 g of kale.
Basic nutrients (nutrition summary):
0.9 grams of fat,
4.3 grams of protein,
8.8 grams of carbs,
84 grams of water,
2 grams of ash.
Kale contains
2.3 grams of total sugars,
3.6 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Kale — proteins, carbohydrates and fats (PCF)
Every 100 grams of kale provides about 6% of recommended daily protein intake. It also contents up to 1% of the daily intake of fats and 3% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 4.3 g | 5.7% |
| Fat | 0.9 g | 1.1% |
| Carbohydrates | 8.8 g | 2.8% |
Vitamins
The chart below shows the vitamin content of kale.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 500µg | 55.6% |
| Beta-Carotene | 5927µg | 118.5% |
| Alpha-Carotene | 54µg | 1.1% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 1.54mg | 10.5% |
| Vitamin K | 704.8µg | 587.3% |
| Vitamin C | 120mg | 133.3% |
| Vitamin B1 | 0.11mg | 9.2% |
| Vitamin B2 | 0.13mg | 10% |
| Vitamin B3 | 1mg | 6.3% |
| Vitamin B4 | 0.8mg | 0.2% |
| Vitamin B5 | 0.09mg | 1.8% |
| Vitamin B6 | 0.27mg | 20.8% |
| Vitamin B9 | 141µg | 35.3% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 150mg | 15% |
| Iron | 1.47mg | 14.7% |
| Magnesium | 47mg | 11.8% |
| Phosphorus | 92mg | 13.1% |
| Potassium | 491mg | 10.4% |
| Sodium | 38mg | 2.9% |
| Zinc | 0.56mg | 5.1% |
| Copper | 1.5mg | 166.7% |
| Manganese | 0.66mg | 28.7% |
| Selenium | 0.9µg | 1.6% |
| Fluoride | 0µg | 0% |