Vitamins in Kale

The chart below shows the water-soluble and fat-soluble vitamin content of kale.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 500µg 55.6%
Beta-Carotene 5927µg 118.5%
Alpha-Carotene 54µg 1.1%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 1.54mg 10.5%
Vitamin K 704.8µg 587.3%
Vitamin C 120mg 133.3%
Vitamin B1 0.11mg 9.2%
Vitamin B2 0.13mg 10%
Vitamin B3 1mg 6.3%
Vitamin B4 0.8mg 0.2%
Vitamin B5 0.09mg 1.8%
Vitamin B6 0.27mg 20.8%
Vitamin B9 141µg 35.3%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble