Vitamins in Kale
The chart below shows the water-soluble and fat-soluble vitamin content of kale.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 500µg | 55.6% |
| Beta-Carotene | 5927µg | 118.5% |
| Alpha-Carotene | 54µg | 1.1% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 1.54mg | 10.5% |
| Vitamin K | 704.8µg | 587.3% |
| Vitamin C | 120mg | 133.3% |
| Vitamin B1 | 0.11mg | 9.2% |
| Vitamin B2 | 0.13mg | 10% |
| Vitamin B3 | 1mg | 6.3% |
| Vitamin B4 | 0.8mg | 0.2% |
| Vitamin B5 | 0.09mg | 1.8% |
| Vitamin B6 | 0.27mg | 20.8% |
| Vitamin B9 | 141µg | 35.3% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |