Minerals in Kale
The chart below shows the mineral content of kale.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 150mg | 15% |
| Iron | 1.47mg | 14.7% |
| Magnesium | 47mg | 11.8% |
| Phosphorus | 92mg | 13.1% |
| Potassium | 491mg | 10.4% |
| Sodium | 38mg | 2.9% |
| Zinc | 0.56mg | 5.1% |
| Copper | 1.5mg | 166.7% |
| Manganese | 0.66mg | 28.7% |
| Selenium | 0.9µg | 1.6% |
| Fluoride | 0µg | 0% |