Carbohydrates in Kale

Kale contains 8.75 grams of carbohydrates per every 100 grams (sugars + starch + fiber)*.

The amount of carbohydrates Percent Daily Value (DV) per 100 g
327 Brussels sprouts 8.95g 2.9%
328 Edamame 8.91g 2.9%
329 Hot chili pepper 8.81g 2.8%
330 Kale 8.75g 2.8%
331 Eggplant 8.73g 2.8%
332 Hemp seed 8.67g 2.8%
333 Rutabaga 8.62g 2.8%
334 Avocado 8.53g 2.8%

Carbohydrates: Sugar, Starch, and Fiber

Nutrient Amount
Monosaccharides (sugars):
Galactose n/d
Glucose n/d
Fructose n/d
Disaccharides (sugars):
Sucrose n/d
Lactose n/d
Maltose n/d
Total sugars 2.26 g
Fiber 3.60 g
Starch n/d

* — because the analyses of total dietary fiber, total sugars, and starch are performed separately and reflect the analytical variability inherent to the measurement process, the sum of these carbohydrate fractions may not equal the carbohydrate-by-difference value

n/d — no data available