Vitamins in Cooked cauliflower
The chart below shows the water-soluble and fat-soluble vitamin content of cooked cauliflower .
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 1µg | 0.1% |
| Beta-Carotene | 7µg | 0.1% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.07mg | 0.5% |
| Vitamin K | 13.8µg | 11.5% |
| Vitamin C | 44.3mg | 49.2% |
| Vitamin B1 | 0.04mg | 3.3% |
| Vitamin B2 | 0.05mg | 3.8% |
| Vitamin B3 | 0.41mg | 2.6% |
| Vitamin B4 | 39.1mg | 7.8% |
| Vitamin B5 | 0.51mg | 10.2% |
| Vitamin B6 | 0.17mg | 13.1% |
| Vitamin B9 | 44µg | 11% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |