Cooked brussels sprouts — Nutrition Facts
About 65% of the calories
in cooked brussels sprouts come
from carbohydrates (28 calories).
Cooked brussels sprouts contain
7.1 grams of carbohydrates per every 100 grams.
There are
36
calories
in 100 g of cooked brussels sprouts.
Basic nutrients (nutrition summary):
0.5 grams of fat,
2.6 grams of protein,
7.1 grams of carbs,
88.9 grams of water,
1 grams of ash.
Cooked brussels sprouts contain
1.7 grams of total sugars,
2.6 grams of dietary fiber and
n/d of starch.
They
have
0 milligrams of cholesterol and
0 grams of total trans fats.
Cooked brussels sprouts — proteins, carbohydrates and fats (PCF)
Every 100 grams of cooked brussels sprouts provide about 3% of recommended daily protein intake. They also content up to 1% of the daily intake of fats and 2% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 2.6 g | 3.5% |
| Fat | 0.5 g | 0.6% |
| Carbohydrates | 7.1 g | 2.3% |
Vitamins
The chart below shows the vitamin content of cooked brussels sprouts.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 39µg | 4.3% |
| Beta-Carotene | 465µg | 9.3% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.43mg | 2.9% |
| Vitamin K | 140.3µg | 116.9% |
| Vitamin C | 62mg | 68.9% |
| Vitamin B1 | 0.11mg | 9.2% |
| Vitamin B2 | 0.08mg | 6.2% |
| Vitamin B3 | 0.61mg | 3.8% |
| Vitamin B4 | 40.6mg | 8.1% |
| Vitamin B5 | 0.25mg | 5% |
| Vitamin B6 | 0.18mg | 13.8% |
| Vitamin B9 | 60µg | 15% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 36mg | 3.6% |
| Iron | 1.2mg | 12% |
| Magnesium | 20mg | 5% |
| Phosphorus | 56mg | 8% |
| Potassium | 317mg | 6.7% |
| Sodium | 21mg | 1.6% |
| Zinc | 0.33mg | 3% |
| Copper | 0.08mg | 8.9% |
| Manganese | 0.23mg | 10% |
| Selenium | 1.5µg | 2.7% |
| Fluoride | 0µg | 0% |