Chinese cabbage — Nutrition Facts
About 53% of the calories
in chinese cabbage comes
from carbohydrates (9 calories).
Chinese cabbage contains
2.2 grams of carbohydrates per every 100 grams.
There are
13
calories
in 100 g of chinese cabbage.
Basic nutrients (nutrition summary):
0.2 grams of fat,
1.5 grams of protein,
2.2 grams of carbs,
95.3 grams of water,
0.8 grams of ash.
Chinese cabbage contains
1.2 grams of total sugars,
1 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Chinese cabbage — proteins, carbohydrates and fats (PCF)
Every 100 grams of chinese cabbage provides about 2% of recommended daily protein intake. It also contents up to 0% of the daily intake of fats and 1% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 1.5 g | 2% |
| Fat | 0.2 g | 0.2% |
| Carbohydrates | 2.2 g | 0.7% |
Vitamins
The chart below shows the vitamin content of chinese cabbage.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 223µg | 24.8% |
| Beta-Carotene | 2681µg | 53.6% |
| Alpha-Carotene | 1µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.09mg | 0.6% |
| Vitamin K | 45.5µg | 37.9% |
| Vitamin C | 45mg | 50% |
| Vitamin B1 | 0.04mg | 3.3% |
| Vitamin B2 | 0.07mg | 5.4% |
| Vitamin B3 | 0.5mg | 3.1% |
| Vitamin B4 | 6.4mg | 1.3% |
| Vitamin B5 | 0.09mg | 1.8% |
| Vitamin B6 | 0.19mg | 14.6% |
| Vitamin B9 | 66µg | 16.5% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 105mg | 10.5% |
| Iron | 0.8mg | 8% |
| Magnesium | 19mg | 4.8% |
| Phosphorus | 37mg | 5.3% |
| Potassium | 252mg | 5.4% |
| Sodium | 65mg | 5% |
| Zinc | 0.19mg | 1.7% |
| Copper | 0.02mg | 2.2% |
| Manganese | 0.16mg | 7% |
| Selenium | 0.5µg | 0.9% |
| Fluoride | 0µg | 0% |