Red cabbage — Nutrition Facts

About 80% of the calories in red cabbage comes from carbohydrates (29 calories). Red cabbage contains 7.4 grams of carbohydrates per every 100 grams. There are 31 calories in 100 g of red cabbage.
Basic nutrients (nutrition summary):

0.2 grams of fat, 1.4 grams of protein, 7.4 grams of carbs, 90.4 grams of water, 0.6 grams of ash.

Red cabbage contains 3.8 grams of total sugars, 2.1 grams of dietary fiber and 0 grams of starch.

It has 0 milligrams of cholesterol and 0 grams of total trans fats.

Red cabbage — proteins, carbohydrates and fats (PCF)

Every 100 grams of red cabbage provides about 2% of recommended daily protein intake. It also contents up to 0% of the daily intake of fats and 2% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 1.4 g 1.9%
Fat 0.2 g 0.2%
Carbohydrates 7.4 g 2.4%

Vitamins

The chart below shows the vitamin content of red cabbage.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 56µg 6.2%
Beta-Carotene 670µg 13.4%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0.11mg 0.8%
Vitamin K 38.2µg 31.8%
Vitamin C 57mg 63.3%
Vitamin B1 0.06mg 5%
Vitamin B2 0.07mg 5.4%
Vitamin B3 0.42mg 2.6%
Vitamin B4 17.1mg 3.4%
Vitamin B5 0.15mg 3%
Vitamin B6 0.21mg 16.2%
Vitamin B9 18µg 4.5%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble

Minerals

Minerals Percent Daily Value (DV) per 100 g
Calcium 45mg 4.5%
Iron 0.8mg 8%
Magnesium 16mg 4%
Phosphorus 30mg 4.3%
Potassium 243mg 5.2%
Sodium 27mg 2.1%
Zinc 0.22mg 2%
Copper 0.02mg 2.2%
Manganese 0.24mg 10.4%
Selenium 0.6µg 1.1%
Fluoride 0µg 0%