Parsley — Nutrition Facts
About 57% of the calories
in parsley comes
from carbohydrates (25 calories).
Parsley contains
6.3 grams of carbohydrates per every 100 grams.
There are
36
calories
in 100 g of parsley.
Basic nutrients (nutrition summary):
0.8 grams of fat,
3 grams of protein,
6.3 grams of carbs,
87.7 grams of water,
2.2 grams of ash.
Parsley contains
0.9 grams of total sugars,
3.3 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Parsley — proteins, carbohydrates and fats (PCF)
Every 100 grams of parsley provides about 4% of recommended daily protein intake. It also contents up to 1% of the daily intake of fats and 2% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 3 g | 4% |
| Fat | 0.8 g | 1% |
| Carbohydrates | 6.3 g | 2% |
Vitamins
The chart below shows the vitamin content of parsley.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 421µg | 46.8% |
| Beta-Carotene | 5054µg | 101.1% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.75mg | 5.1% |
| Vitamin K | 1640µg | 1366.7% |
| Vitamin C | 133mg | 147.8% |
| Vitamin B1 | 0.09mg | 7.5% |
| Vitamin B2 | 0.1mg | 7.7% |
| Vitamin B3 | 1.31mg | 8.2% |
| Vitamin B4 | 12.8mg | 2.6% |
| Vitamin B5 | 0.4mg | 8% |
| Vitamin B6 | 0.09mg | 6.9% |
| Vitamin B9 | 152µg | 38% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 138mg | 13.8% |
| Iron | 6.2mg | 62% |
| Magnesium | 50mg | 12.5% |
| Phosphorus | 58mg | 8.3% |
| Potassium | 554mg | 11.8% |
| Sodium | 56mg | 4.3% |
| Zinc | 1.07mg | 9.7% |
| Copper | 0.15mg | 16.7% |
| Manganese | 0.16mg | 7% |
| Selenium | 0.1µg | 0.2% |
| Fluoride | 0µg | 0% |