Coriander — Nutrition Facts

About 52% of the calories in coriander comes from carbohydrates (15 calories). Coriander contains 3.7 grams of carbohydrates per every 100 grams. There are 23 calories in 100 g of coriander.
Basic nutrients (nutrition summary):

0.5 grams of fat, 2.1 grams of protein, 3.7 grams of carbs, 92.2 grams of water, 1.5 grams of ash.

Coriander contains 0.9 grams of total sugars, 2.8 grams of dietary fiber and n/d of starch.

It has 0 milligrams of cholesterol and 0 grams of total trans fats.

Coriander — proteins, carbohydrates and fats (PCF)

Every 100 grams of coriander provides about 3% of recommended daily protein intake. It also contents up to 1% of the daily intake of fats and 1% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 2.1 g 2.8%
Fat 0.5 g 0.6%
Carbohydrates 3.7 g 1.2%

Vitamins

The chart below shows the vitamin content of coriander.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 337µg 37.4%
Beta-Carotene 3930µg 78.6%
Alpha-Carotene 36µg 0.7%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 2.5mg 17.1%
Vitamin K 310µg 258.3%
Vitamin C 27mg 30%
Vitamin B1 0.07mg 5.8%
Vitamin B2 0.16mg 12.3%
Vitamin B3 1.11mg 6.9%
Vitamin B4 12.8mg 2.6%
Vitamin B5 0.57mg 11.4%
Vitamin B6 0.15mg 11.5%
Vitamin B9 62µg 15.5%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble

Minerals

Minerals Percent Daily Value (DV) per 100 g
Calcium 67mg 6.7%
Iron 1.77mg 17.7%
Magnesium 26mg 6.5%
Phosphorus 48mg 6.9%
Potassium 521mg 11.1%
Sodium 46mg 3.5%
Zinc 0.5mg 4.5%
Copper 0.23mg 25.6%
Manganese 0.43mg 18.7%
Selenium 0.9µg 1.6%
Fluoride 0µg 0%