Chicory greens — Nutrition Facts
About 66% of the calories
in chicory greens come
from carbohydrates (19 calories).
Chicory greens contain
4.7 grams of carbohydrates per every 100 grams.
There are
23
calories
in 100 g of chicory greens.
Basic nutrients (nutrition summary):
0.3 grams of fat,
1.7 grams of protein,
4.7 grams of carbs,
92 grams of water,
1.3 grams of ash.
Chicory greens contain
0.7 grams of total sugars,
4 grams of dietary fiber and
n/d of starch.
They
have
0 milligrams of cholesterol and
0 grams of total trans fats.
Chicory greens — proteins, carbohydrates and fats (PCF)
Every 100 grams of chicory greens provide about 2% of recommended daily protein intake. They also content up to 0% of the daily intake of fats and 2% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 1.7 g | 2.3% |
| Fat | 0.3 g | 0.4% |
| Carbohydrates | 4.7 g | 1.5% |
Vitamins
The chart below shows the vitamin content of chicory greens.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 286µg | 31.8% |
| Beta-Carotene | 3430µg | 68.6% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 2.26mg | 15.5% |
| Vitamin K | 297.6µg | 248% |
| Vitamin C | 24mg | 26.7% |
| Vitamin B1 | 0.06mg | 5% |
| Vitamin B2 | 0.1mg | 7.7% |
| Vitamin B3 | 0.5mg | 3.1% |
| Vitamin B4 | 12.8mg | 2.6% |
| Vitamin B5 | 1.16mg | 23.2% |
| Vitamin B6 | 0.11mg | 8.5% |
| Vitamin B9 | 110µg | 27.5% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 100mg | 10% |
| Iron | 0.9mg | 9% |
| Magnesium | 30mg | 7.5% |
| Phosphorus | 47mg | 6.7% |
| Potassium | 420mg | 8.9% |
| Sodium | 45mg | 3.5% |
| Zinc | 0.42mg | 3.8% |
| Copper | 0.3mg | 33.3% |
| Manganese | 0.43mg | 18.7% |
| Selenium | 0.3µg | 0.5% |
| Fluoride | 0µg | 0% |