Chinese broccoli — Nutrition Facts

About 61% of the calories in chinese broccoli comes from carbohydrates (19 calories). Chinese broccoli contains 4.7 grams of carbohydrates per every 100 grams. There are 30 calories in 100 g of chinese broccoli.
Basic nutrients (nutrition summary):

0.8 grams of fat, 1.2 grams of protein, 4.7 grams of carbs, 92.6 grams of water, 0.8 grams of ash.

Chinese broccoli contains 0.9 grams of total sugars, 2.6 grams of dietary fiber and n/d of starch.

It has 0 milligrams of cholesterol and n/d of total trans fats.

Chinese broccoli — proteins, carbohydrates and fats (PCF)

Every 100 grams of chinese broccoli provides about 2% of recommended daily protein intake. It also contents up to 1% of the daily intake of fats and 2% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 1.2 g 1.6%
Fat 0.8 g 1%
Carbohydrates 4.7 g 1.5%

Vitamins

The chart below shows the vitamin content of chinese broccoli.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 86µg 9.6%
Beta-Carotene 1032µg 20.6%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0.5mg 3.4%
Vitamin K 89.1µg 74.3%
Vitamin C 29.6mg 32.9%
Vitamin B1 0.1mg 8.3%
Vitamin B2 0.15mg 11.5%
Vitamin B3 0.46mg 2.9%
Vitamin B4 26.5mg 5.3%
Vitamin B5 0mg 0%
Vitamin B6 0.07mg 5.4%
Vitamin B9 104µg 26%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble

Minerals

Minerals Percent Daily Value (DV) per 100 g
Calcium 105mg 10.5%
Iron 0.59mg 5.9%
Magnesium 19mg 4.8%
Phosphorus 43mg 6.1%
Potassium 274mg 5.8%
Sodium 7mg 0.5%
Zinc 0.41mg 3.7%
Copper 0.06mg 6.7%
Manganese 0mg 0%
Selenium 1.4µg 2.5%
Fluoride 0µg 0%