Calories in Chinese broccoli

Every 100 grams of chinese broccoli contains 30 calories (127 kJ), 4.67 grams of carbohydrate, 1.2 grams of protein, and 0.76 grams of fat.
30 cals per 100 g It's about 1.3% of the recommended daily intake.

How long does it take to burn 30 calories?

For example, it requires about 2 minutes of running or 29 minutes of sleeping to burn 30 calories from 100 grams of chinese broccoli.

Activity Daily energy per 100 g
Sleeping 0 h 29 min 2%
Meditation 0 h 26 min 2%
Relaxing 0 h 23 min 2%
Reading books, Internet 0 h 20 min 1%
Sex 0 h 12 min 1%
Yoga 0 h 08 min 1%
Dancing 0 h 08 min 1%
Walking 0 h 07 min 0%
Football 0 h 04 min 0%
Swimming 0 h 04 min 0%
Press workout 0 h 03 min 0%
Weight training 0 h 03 min 0%
Bicycling 0 h 03 min 0%
Jumping, aerobics 0 h 03 min 0%
Running 0 h 02 min 0%

Calorie breakdown (calorie information)

~ 7 calories from fat (23%) ~ 5 calories from protein (16%) ~ 19 calories from carbohydrates (61%)