Calories in Broccoli
Every 100 grams of broccoli
contains
34 calories
(141 kJ),
6.64 grams of carbohydrate, 2.82 grams of protein, and 0.37 grams of fat.
34 cals
per 100 g
It's about 1.5% of the recommended daily intake.
How long does it take to burn 34 calories?
For example, it requires about 3 minutes of running or 32 minutes of sleeping to burn 34 calories from 100 grams of broccoli.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 0 h 32 min | 2% | |
| Meditation | 0 h 29 min | 2% | |
| Relaxing | 0 h 27 min | 2% | |
| Reading books, Internet | 0 h 22 min | 2% | |
| Sex | 0 h 14 min | 1% | |
| Yoga | 0 h 09 min | 1% | |
| Dancing | 0 h 09 min | 1% | |
| Walking | 0 h 08 min | 1% | |
| Football | 0 h 05 min | 0% | |
| Swimming | 0 h 04 min | 0% | |
| Press workout | 0 h 04 min | 0% | |
| Weight training | 0 h 04 min | 0% | |
| Bicycling | 0 h 04 min | 0% | |
| Jumping, aerobics | 0 h 03 min | 0% | |
| Running | 0 h 03 min | 0% | |
Calorie breakdown (calorie information)
~ 3 calories from fat (7%) ~ 11 calories from protein (27%) ~ 27 calories from carbohydrates (66%)