Cooked broccoli — Nutrition Facts

About 68% of the calories in cooked broccoli comes from carbohydrates (29 calories). Cooked broccoli contains 7.2 grams of carbohydrates per every 100 grams. There are 35 calories in 100 g of cooked broccoli.
Basic nutrients (nutrition summary):

0.4 grams of fat, 2.4 grams of protein, 7.2 grams of carbs, 89.3 grams of water, 0.8 grams of ash.

Cooked broccoli contains 1.4 grams of total sugars, 3.3 grams of dietary fiber and 0 grams of starch.

It has 0 milligrams of cholesterol and 0 grams of total trans fats.

Cooked broccoli — proteins, carbohydrates and fats (PCF)

Every 100 grams of cooked broccoli provides about 3% of recommended daily protein intake. It also contents up to 1% of the daily intake of fats and 2% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 2.4 g 3.2%
Fat 0.4 g 0.5%
Carbohydrates 7.2 g 2.3%

Vitamins

The chart below shows the vitamin content of cooked broccoli.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 77µg 8.6%
Beta-Carotene 929µg 18.6%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 1.45mg 9.9%
Vitamin K 141.1µg 117.6%
Vitamin C 64.9mg 72.1%
Vitamin B1 0.06mg 5%
Vitamin B2 0.12mg 9.2%
Vitamin B3 0.55mg 3.4%
Vitamin B4 40.1mg 8%
Vitamin B5 0.62mg 12.4%
Vitamin B6 0.2mg 15.4%
Vitamin B9 108µg 27%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble

Minerals

Minerals Percent Daily Value (DV) per 100 g
Calcium 40mg 4%
Iron 0.67mg 6.7%
Magnesium 21mg 5.3%
Phosphorus 67mg 9.6%
Potassium 293mg 6.2%
Sodium 41mg 3.2%
Zinc 0.45mg 4.1%
Copper 0.06mg 6.7%
Manganese 0.19mg 8.3%
Selenium 1.6µg 2.9%
Fluoride 4µg 0.1%