Calories in Amaranth grain
Every 100 grams of amaranth grain
contains
102 calories
(429 kJ),
18.69 grams of carbohydrate, 3.8 grams of protein, and 1.58 grams of fat.
102 cals
per 100 g
It's about 4.4% of the recommended daily intake.
How long does it take to burn 102 calories?
For example, it requires about 8 minutes of running or 1 hour and 37 minutes of sleeping to burn 102 calories from 100 grams of amaranth grain.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 1 h 37 min | 7% | |
| Meditation | 1 h 27 min | 6% | |
| Relaxing | 1 h 20 min | 6% | |
| Reading books, Internet | 1 h 07 min | 5% | |
| Sex | 0 h 42 min | 3% | |
| Yoga | 0 h 27 min | 2% | |
| Dancing | 0 h 26 min | 2% | |
| Walking | 0 h 23 min | 2% | |
| Football | 0 h 14 min | 1% | |
| Swimming | 0 h 13 min | 1% | |
| Press workout | 0 h 12 min | 1% | |
| Weight training | 0 h 12 min | 1% | |
| Bicycling | 0 h 11 min | 1% | |
| Jumping, aerobics | 0 h 09 min | 1% | |
| Running | 0 h 08 min | 1% | |
Calorie breakdown (calorie information)
~ 14 calories from fat (13%) ~ 15 calories from protein (14%) ~ 75 calories from carbohydrates (73%)