Wakame — Nutrition Facts
About 67% of the calories
in wakame comes
from carbohydrates (37 calories).
Wakame contains
9.1 grams of carbohydrates per every 100 grams.
There are
45
calories
in 100 g of wakame.
Basic nutrients (nutrition summary):
0.6 grams of fat,
3 grams of protein,
9.1 grams of carbs,
80 grams of water,
7.2 grams of ash.
Wakame contains
0.7 grams of total sugars,
0.5 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Wakame — proteins, carbohydrates and fats (PCF)
Every 100 grams of wakame provides about 4% of recommended daily protein intake. It also contents up to 1% of the daily intake of fats and 3% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 3 g | 4% |
| Fat | 0.6 g | 0.7% |
| Carbohydrates | 9.1 g | 2.9% |
Vitamins
The chart below shows the vitamin content of wakame.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 18µg | 2% |
| Beta-Carotene | 216µg | 4.3% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 1mg | 6.8% |
| Vitamin K | 5.3µg | 4.4% |
| Vitamin C | 3mg | 3.3% |
| Vitamin B1 | 0.06mg | 5% |
| Vitamin B2 | 0.23mg | 17.7% |
| Vitamin B3 | 1.6mg | 10% |
| Vitamin B4 | 13.9mg | 2.8% |
| Vitamin B5 | 0.7mg | 14% |
| Vitamin B6 | 0mg | 0% |
| Vitamin B9 | 196µg | 49% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 150mg | 15% |
| Iron | 2.18mg | 21.8% |
| Magnesium | 107mg | 26.8% |
| Phosphorus | 80mg | 11.4% |
| Potassium | 50mg | 1.1% |
| Sodium | 872mg | 67.1% |
| Zinc | 0.38mg | 3.5% |
| Copper | 0.28mg | 31.1% |
| Manganese | 1.4mg | 60.9% |
| Selenium | 0.7µg | 1.3% |
| Fluoride | 0µg | 0% |