Fat in Wakame

Wakame contains 0.64 grams of fat per every 100 grams.

The amount of fat Percent Daily Value (DV) per 100 g
407 Teff 0.65g 0.8%
408 Pinto beans 0.65g 0.8%
409 Basil 0.64g 0.8%
410 Wakame 0.64g 0.8%
411 Jackfruit 0.64g 0.8%
412 Roselle 0.64g 0.8%
413 Wasabi 0.63g 0.8%
414 Buckwheat 0.62g 0.7%

Lipids of Wakame

Nutrient Amount
Saturated fatty acids 0.13 g
Butyric acid (4:0) n/d
Caproic acid (6:0) n/d
Caprylic acid (8:0) n/d
Capric acid (10:0) n/d
Lauric acid (12:0) n/d
Myristic acid (14:0) 0.01 g
Palmitic acid (16:0) 0.12 g
Stearic acid (18:0) 0.01 g
Arachidic acid (20:0) n/d
Behenic acid (22:0) n/d
Lignoceric acid (24:0) n/d
Monounsaturated fatty acids 0.06 g
Palmitoleic acid (16:1) 0.02 g
Oleic acid (18:1) 0.02 g
Gadoleic acid (20:1) 0.02 g
Erucic acid (22:1) n/d
Nervonic acid (24:1) n/d
Polyunsaturated fatty acids 0.22 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.00 g
Alpha-linolenic acid (18:3) (omega-3) n/d
Gamma-linolenic acid (18:3) (omega-6) n/d
Eicosadienoic acid (20:2) (omega-6) n/d
Arachidonic acid (20:4) (omega-6) n/d
Timnodonic acid (20:5) (omega-3) 0.19 g
Clupanodonic acid (22:5) (omega-3) n/d
Sterols:
Cholesterol n/d
Phytosterols n/d
Stigmasterol n/d
Campesterol n/d
Beta-sitosterol n/d
Trans fat:
Trans fatty acids n/d
Trans-monoenoic fatty acids n/d
Trans-polyenoic fatty acids n/d

n/d — no data available