Calories in Wakame
Every 100 grams of wakame
contains
45 calories
(188 kJ),
9.14 grams of carbohydrate, 3.03 grams of protein, and 0.64 grams of fat.
45 cals
per 100 g
It's about 2% of the recommended daily intake.
How long does it take to burn 45 calories?
For example, it requires about 4 minutes of running or 43 minutes of sleeping to burn 45 calories from 100 grams of wakame.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 0 h 43 min | 3% | |
| Meditation | 0 h 38 min | 3% | |
| Relaxing | 0 h 35 min | 2% | |
| Reading books, Internet | 0 h 30 min | 2% | |
| Sex | 0 h 18 min | 1% | |
| Yoga | 0 h 12 min | 1% | |
| Dancing | 0 h 11 min | 1% | |
| Walking | 0 h 10 min | 1% | |
| Football | 0 h 06 min | 0% | |
| Swimming | 0 h 06 min | 0% | |
| Press workout | 0 h 05 min | 0% | |
| Weight training | 0 h 05 min | 0% | |
| Bicycling | 0 h 05 min | 0% | |
| Jumping, aerobics | 0 h 04 min | 0% | |
| Running | 0 h 04 min | 0% | |
Calorie breakdown (calorie information)
~ 6 calories from fat (11%) ~ 12 calories from protein (22%) ~ 37 calories from carbohydrates (67%)