Minerals in Wakame
The chart below shows the mineral content of wakame.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 150mg | 15% |
| Iron | 2.18mg | 21.8% |
| Magnesium | 107mg | 26.8% |
| Phosphorus | 80mg | 11.4% |
| Potassium | 50mg | 1.1% |
| Sodium | 872mg | 67.1% |
| Zinc | 0.38mg | 3.5% |
| Copper | 0.28mg | 31.1% |
| Manganese | 1.4mg | 60.9% |
| Selenium | 0.7µg | 1.3% |
| Fluoride | 0µg | 0% |